PTSD: Self Help & Coping

Please click this link for resources on PTSD, coping skills and self help information. This is a great resource for all veterans, and their families and friends.

This section provides you with information on what to expect following a traumatic event and how to manage stress reactions. Most people experience some stress reactions following a trauma, such as nightmares, flashbacks, difficulty sleeping, and feeling detached. The fact sheets below can help you learn how to cope.

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